Integrative Wellness
What I Learned During COVID-19 By Leslie Rusch-Bayer, RD, LDN, CPT
It is hard to believe it has been almost four months since we unexpectedly altered our lives due to COVID-19. Schedules, plans, trips, and vacations are cancelled. Gym memberships are…
Read MoreComplimentary Tele-consults with Registered Dietitian Leslie Rusch-Bayer
Complimentary Tele-Consults with Registered Dietitian Leslie Rusch-Bayer Just because you are staying safe at home during the COVID-19 situation, does not mean you have to make unhealthy choices, over-eat or…
Read MoreSpring Has Sprung; How Will You Grow? By Leslie Rusch-Bayer, RD, LDN, CPT
With the current state of our medical, personal, social, and economic environment, did you miss the first day of spring? Instead of searching for signs of spring like the start…
Read MoreA Team Approach to Weight Loss By Leslie Rusch-Bayer
Weight loss and obesity continue to be problems for women. Even though women have many concerns regarding health, we tend to rationalize negative symptoms as ‘normal’ due to lack of…
Read MoreHow to Apply Current Health Trends to Your Lifestyle By Leslie Rusch-Bayer, RD, LDN, CPT
Just like fanny packs, brass fixtures, jelly sandals, and fitness trackers, the health and wellness industry tends to be just as trendy as fashion, architecture, and home decor. This year…
Read MoreExplore the Connection. Food Sensitivity Testing at the Couri Center
Food Sensitivity Testing Research indicates that upwards of 70% of the US population has food intolerances. These sensitivities can cause chronic inflammation and may be displayed in a variety of…
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