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The Power of Intention: Embracing Purposeful Exercise as We Age By Leslie Rusch-Bayer, RD @couricenter
As we journey through various stages of life, one of the most profound tools we can harness is the power of intention. For women, the concept of intention becomes increasingly…
Read MoreObesity: Why Do I Struggle to Lose Weight? By Deborah Collins, M.S., PA-C @couricenter
The Myth: “You Are What You Eat” For almost a generation now, the old adage, “You are what you eat, ” has been preached to millions of overweight Americans. For…
Read MoreBacterial Vaginosis: What Every Woman Should Know By Mary Cabell, MSN, APRN, FNP-C
So, What’s the Deal with Bacterial Vaginosis (BV)? Bacterial vaginosis, more commonly known as BV, is the most common cause of vaginitis in females of childbearing age and one of…
Read MoreLet’s Embrace Aging By Ashley Obia, Licensed Esthetician & Certified Laser Technician
Pamela Anderson penned a beautiful poem about the meaning of life and getting older in the caption of her Instagram post. “Life humbles you. As you grow old…you stop chasing…
Read MoreThe Musculoskeletal Syndrome of Menopause By Dr. Michele Couri, MD, FACOG, ABIHM
Discover how the loss of estrogen in menopause affects joint pain, muscle loss, and bone health. In my practice, not a day goes by without hearing a perimenopausal or menopausal…
Read MoreEarly Osteoporosis Detection: The Role of DEXA Scans By Deborah Collins, M.S., PA-C
Osteoporosis is a systemic skeletal disease that affects over 200 million people each year. Half of all women over the age of 50 are at risk of fracturing a bone…
Read MoreWhat is Biological Age, and Why is it Important? By Heather Dentino, APN, WHNP-BC
Chronological age is calculated by the number of years, months, and days that you have been alive. Biological age is calculated by assessing the health and function of your cells…
Read MoreIs Low Testosterone Putting Men at Risk? New Study Uncovers Crucial Findings By Dr. Michele Couri, MD, FACOG, ABIHM
Many of our menopausal-age patients are aware of the importance of maintaining hormonal balance for optimal quality of life, vitality, and health. Does this pertain to the men in our…
Read MoreUncovering Sleep Apnea: What Women Need to Know By Mary Cabell, MSN, APRN, FNP-C
I don’t think it’s any secret how important sleep is to our well-being. Not getting quality sleep can impact many aspects of our physical and mental health. A commonly undiagnosed…
Read MoreLifestyle Modifications for Constipation By Leslie Rusch-Bayer, RD, LDN, CPT
Constipation is a dysfunction of digestion, encompassing both slow bowel motility (decreased frequency) and difficulty passing stool. It is the most common gastrointestinal complaint, affecting individuals of all ages, ethnicities,…
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