Archive for August 2018
Curious How TLC can change you? Summer Lifestyle Programs
Let’s face it. The more you know about your health, the better equipped you are to achieve your wellness goals. Dr. Michele Couri’s personalized, integrative wellness programs include: detoxification food…
Read MoreVegetable Stuffed Sole with Dill Butter
Serves 4: Power Foods Cookbook Ingredients: 1 large carrot cut into matchstick strips 1/2 red bell pepper, cut into matchstick strips 1 zucchini, cut into matchstick strips 2 T water 4…
Read MoreDr. Couri’s Favorite Antioxidants By Dr. Michele Couri, MD, FACOG, ABIHM
If I could recommend my favorite supplements and skincare products, I would have to say that those rich in antioxidants are my pick. Every day, our bodies, especially our skin,…
Read MoreLow Libido By Dr. Kaleb Jacobs, DO
Sexual problems are highly prevalent in women with an estimated 40% of women reporting concerns in one way or another. This can take many forms including a lack of sexual…
Read MoreI Said NO to Incontinence By Renee Alwan Percell, MMS, PA-C
My first job as a physician assistant was at a community health center where I conducted many adult exams. I had several young mothers talk to me about their stress…
Read MoreContraception: Past, Present and Future By Dana Humes Goff
According to the CDC, 83% of all women of reproductive age (15-44) in the United States will use a contraceptive method at some point during their lives. Reliable contraception has allowed…
Read MoreIntermittent Fasting – Part 2 By Leslie Rusch-Bayer, RD, LDN, CPT
In our last newsletter I introduced intermittent fasting. Fasting is no new concept, it has been practiced intentionally (religious orientation) and non-intentionally (times of hunger/sickness) for many generations. Recently more…
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