Super Natural Every Day: Well-loved Recipes from My Natural Foods Kitchen by Heidi Swason. Ingredients: 2 1/2 C cooked quinoa or barley mix, at room temperature 4 large eggs, beaten 1/2…

The year 2017 brought us exciting news for menopausal and perimenopausal hormone replacement therapy. We have all heard, over and over, the results of the WHI (Women’s Health Initiative) study…

An increase in hormones during puberty and pregnancy often bring mood swings, weight changes, hair growth and increased appetite. Decreasing hormone levels throughout perimenopause and menopause often create fatigue, unexplained…

One of the most frequent concerns that I hear from my patients is suspicion of a hormonal imbalance.  It’s easy to have a love / hate relationship with our hormones;…

Let’s face it — aging is not for sissies. Aging affects every cell in our body, and our muscles are particularly vulnerable to it. Older muscles lose their ability to…