Last summer I had the privilege of traveling to China and Japan with my husband who attended an international conference. I felt compelled to share some of my impressions of…

On a daily basis I am discussing weight loss strategies with women of all sizes. I am always surprised by the quantity of patients who have eliminated or strictly limit…

“Life is a one time offer, use it well.” ~UNKNOWN Colon cancer is the second leading cause of cancer-related deaths. The risk of colon cancer increases dramatically after the age…

I’ve been thinking a lot about a common phrase I hear from many of my patients: “It’s time to take care of myself again.”  I love hearing those words, but…

By Jennifer Segal Servings: 6  Total Time: 1 Hour Ingredients 3 slices bacon, finely chopped 1-tablespoon olive oil 1 large yellow onion, finely chopped 1 stalk celery, finely chopped 2…