TLC™ is a personalized wellness program designed to restore health through lifestyle changes. Science-based, TLC™ incorporates in depth labs, nutrition and exercise. TLC™ is based on traditional and integrative medicine…

Cook 20 m Ready In 20 m Ingredients: ¼ cup cider vinegar 3 tablespoons extra-virgin olive oil 1 tablespoon minced chipotle chile in adobo 1-teaspoon ground cumin ¼ teaspoon salt…

Have you ever been to your doctor’s office and been told you need to eat less and exercise more because the doctor said you were “overweight”? In this day of…

We’ve all heard the saying, “old age is not for sissies” and one of the many things about aging that can be challenging is the loss of our youthful appearance.…

As girls grow into teens, it is important that they receive appropriate medical care. We recommend that the first gynecology visit occur during adolescence to discuss menstrual health and to…

Twenty-one years ago as a third-year medical student on Labor and Delivery, I met a seasoned nurse who taught me all she knew about how to take care women in…

As a gynecologist, one of the most common medical problems that I encounter in my patients is heavy menstrual bleeding. It is estimated that one in five women ages 35-49…