With the start of a new year, resolutions are often highlighted and pushed by gyms, exercise apparel companies and weight loss companies. Advertisements promote guaranteed weight loss, as well as…

How would you like to have a healthy, inexpensive and ecological alternative to pads and tampons during your period? Many women have discovered menstrual cups; a feminine hygiene product made…

Vulvovaginal atrophy, also referred to as vaginal atrophy, urogenital atrophy, or atrophic vaginitis, results from estrogen loss and is associated with vulvovaginal complaints like dryness, burning, and painful intercourse in…

Breast cancer is the most commonly diagnosed cancer in women and second leading cause of cancer death in American women, according to The American College of Obstetricians and Gynecologists. Mammogram…

With the beginning of a new year, I would like to take this opportunity to express my gratitude for allowing the Couri Center for Gynecology and Integrative Women’s Health the…

Last summer I had the privilege of traveling to China and Japan with my husband who attended an international conference. I felt compelled to share some of my impressions of…

On a daily basis I am discussing weight loss strategies with women of all sizes. I am always surprised by the quantity of patients who have eliminated or strictly limit…

“Life is a one time offer, use it well.” ~UNKNOWN Colon cancer is the second leading cause of cancer-related deaths. The risk of colon cancer increases dramatically after the age…

I’ve been thinking a lot about a common phrase I hear from many of my patients: “It’s time to take care of myself again.”  I love hearing those words, but…