Welcome to 2017. What will this ‘New Year’ look like to you? As we find ourselves already facing a new year, I ask you to really think about what you…

As we begin 2017, we welcome new beginnings and reflect on the past. It’s a time to reflect on those who have made a difference in your life. I would…

One of my New Year’s resolutions is to make some time for my yoga practice. When I am consistent with my practice, I not only feel better but, I think…

The other day I was reflecting about work and my practice. This is an amazing time to be in women’s healthcare. Now, more than ever, do we have safe and…

yield: SERVES 4 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES   INGREDIENTS: 3 tablespoons butter 8 ounces whole-wheat pasta (or Gluten-Free) 1/2-cup hazelnuts 1-tablespoon olive…

Makes about 14 (1/2 cup) servings 3/4-1 cup raw cashews, soaked for 30 minutes 2 cups fresh water 1-15 oz. can of full-fat coconut milk 6 medjool dates, pitted 1…

Meet Dana Humes Goff, APN, CNM, DNP, and a certified nurse midwife with 35 years of nursing experience in women’s health. Prior to becoming a nurse midwife in 1994, Dr.…

As many of you know, the TLC™: Total Lifestyle by Couri program has been popular with women who are trying to improve health, prevent disease and lose weight. I have…

It just seems like yesterday that the Christmas season was here and now another season is upon us. We all know that mild stress can help us be productive, but…