Makes about 14 (1/2 cup) servings 3/4-1 cup raw cashews, soaked for 30 minutes 2 cups fresh water 1-15 oz. can of full-fat coconut milk 6 medjool dates, pitted 1…

Meet Dana Humes Goff, APN, CNM, DNP, and a certified nurse midwife with 35 years of nursing experience in women’s health. Prior to becoming a nurse midwife in 1994, Dr.…

As many of you know, the TLC™: Total Lifestyle by Couri program has been popular with women who are trying to improve health, prevent disease and lose weight. I have…

It just seems like yesterday that the Christmas season was here and now another season is upon us. We all know that mild stress can help us be productive, but…

Servings: 4 Ingredients 2 sweet potatoes (cleaned and cut in half lengthwise) 4 teaspoons olive oil 1 tablespoon canola oil 1 onion (chopped) 1 carrot (chopped) 2 stalks celery (chopped)…

Two years. It has already been two years since my best friend delivered a beautiful set of triplets. As you can imagine, a triplet pregnancy is no easy feat. Looking…

With the beautiful fall leaves beginning to change and children back to school happily learning and growing, it is also the time of year that we can think about changing,…

As your daughter transitions from being a little girl to a young lady, there are many changes that will occur.  One of the most common office visits that I have…